8 Steps to a Pain-Free Back

Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

by Esther Gokhale | Publisher: Pendo Pr

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Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with ...

Language: English
Number of pages: 244
Format: Paperback
Other languages: mostra 繁體中文 - Traditional Chinese

ISBN-10: 0979303605
ISBN-13: 9780979303609
Date of publication: 01/04/2008

available also as: eBook

Genre: Health, Mind and Body , Medicine , Self Help

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Steph

Wrote 8/21/13

仍然在慢慢閱讀中, 享受邊讀邊實踐, 從觀察百多年前舊照片或雕像, 或不是活在城市化社會的人的或坐或站姿勢, 跟現代化社會中的我們作對照, 趣味而有所啟發, 要如何用身體呢? 身體不用語言來傳訊息, 只是默默地展示給我們看, 它是怎樣被利用的, 往後又該如何用它, 讓我好好想想

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